A great learning and teaching aid if you want to supercharge your skills with EFT.
There are 4 main phases to change with EFT. Expert practitioners will ask questions to:
1. Begin the process of change – 'Getting started'
2. Go deeper to find 'Core Issues'
3. Go deeper to uncover specific memories, emotions, thoughts, body sensations
4. Test changes Or just pick a card and follow your intuition!
Note: While EFT seems to have supported remarkable changes in many emotional and physical issues to date, it should not be used instead of appropriate medical care. You should always consult your doctor before using any form of self-treatment.